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Ep. 186 Clairvoyant Breathwork with Ana Lilia

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Manage episode 298369448 series 2781195
Content provided by Sarah Small. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Small or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Sarah has Ana Lilia on the show. Ana is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized healing journeys. She creates safe, supportive, and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity. This conversation explores the potent and universal power of breathwork, the needed conversations around mental health, and more!

In this episode of The Uncensored Empath:

  • Understanding the universal power of breathwork
  • How breathing impacts our thoughts, emotions, and physical state
  • How breathwork enhances inner child work and helps shift the corporate landscape
  • How Ana is breaking the stigma and silence around mental health through her healing journey

This show is supported by:

Follow Sarah:

Follow Ana:

This show is produced by Soulfire Productions

  continue reading

211 episodes

Artwork
iconShare
 
Manage episode 298369448 series 2781195
Content provided by Sarah Small. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Small or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode, Sarah has Ana Lilia on the show. Ana is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized healing journeys. She creates safe, supportive, and loving spaces for participants to connect with deep parts of themselves, access their intuition and unleash creativity. This conversation explores the potent and universal power of breathwork, the needed conversations around mental health, and more!

In this episode of The Uncensored Empath:

  • Understanding the universal power of breathwork
  • How breathing impacts our thoughts, emotions, and physical state
  • How breathwork enhances inner child work and helps shift the corporate landscape
  • How Ana is breaking the stigma and silence around mental health through her healing journey

This show is supported by:

Follow Sarah:

Follow Ana:

This show is produced by Soulfire Productions

  continue reading

211 episodes

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