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Smart Strength Training For Women With Hayley Campbell
Manage episode 298950870 series 2924283
Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women.
Notes mentioned in this episode of The Athletic Development Show:
- Hayley's post on Instagram
- Hayley on Instagram
- Luke McIlroy on HIIT
- Summer training program and other free resources
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.
192 episodes
Manage episode 298950870 series 2924283
Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women.
Notes mentioned in this episode of The Athletic Development Show:
- Hayley's post on Instagram
- Hayley on Instagram
- Luke McIlroy on HIIT
- Summer training program and other free resources
Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram.
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.
192 episodes
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