Best Athleticdevelopment Podcasts (2024)

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178. The Speed Architect, Brandon Isaac 44:04

6M ago44:04

44:04

In this episode, Coach Brandon discusses: What is your coaching philosophy and approach to training 2. How do you help sprinters overcome FEAR 3. Why is it important for middle school and high school football athletes to run track 4. Explain the difference between speed coaches and sprint coaches 5. What’s the biggest mistake that you see track & f…

1
177. Featuring Sprint Coach - Trey Hatton 43:36

6M ago43:36

43:36

In this episode, Coach Hatton discusses: What is your coaching philosophy and approach to training How do you help sprinters overcome FEAR Why is it important for middle school and high school football athletes to run track Explain the difference between speed coaches and sprint coaches What’s the biggest mistake that you see track & field sports p…

1
176. FAST PREP ft. Coach Greg 29:48

6M ago29:48

29:48

In this episode, Coach Greg discusses Track & Field youth development Developing a sound mindset and mental preparedness How to communicate better with young athletes Working with young athletes from South America Developing other coaches and athletes around the world Creating better connections between coach and athlete The future of FAST PREP FEA…

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175. For Sprinters Only Ep #1 14:08

7M ago14:08

14:08

In this episode, DeShawn Fontleroy discusses: Setting and managing expectations for personal success Last years times aren't this years times Track & Field is an individual and team sport Can you train around two sports and be successful? Offseason training and development Sports Parents FEAR

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174. The Balanced Hand ft. D'ghon Culpepper 18:56

7M ago18:56

18:56

In this episode, D'ghon Culpepper, LMT discusses massage therapy and body work. Some key points to this discussion are Massage Therapy vs Personal Training Instant Gratification Subconscious Habits Helping clients with pain relief & pain management Understanding human anatomy & physiology Assessing human movement…

1
173. FAST UNIVERSITY - Will Collins 51:14

1+ y ago51:14

51:14

This is a podcast where we observe, examine, experiment, and explain the physical, mental, and social dynamics of the world's best athletes and coaches. We examine their strengths, weaknesses, character, and personality traits; to explain what works and what doesn't according to our situation and circumstance in space and time. In this episode Will…

1
172. The Sprinters Compendium: Ryan Banta 38:17

1+ y ago38:17

38:17

Ryan Banta discusses his book: SPRINTERS COMPENDIUM AND... The brotherhood of track & field Coaches being willing to share information Variances in training due to environment and school size Respecting opposing coaching philosophies Max Velocity Sprinting Creating a culture of discipline, family, and community…

1
171. Believe In Yourself 14:15

1+ y ago14:15

14:15

In This Episode, We Discuss The Importance Of: Self belief Self learning Continuing education Finding mentors Perseverance Confidence Judging yourself to be capable of success increases your chances of actual success. Judging yourself as not capable of success reduces the chance of success.

1
170. 7v7 Football Is Better Than Running Track! 13:07

1+ y ago13:07

13:07

In This Episode We Discuss Benefits Of Running Track: Enhance your recruiting Increase acceleration Play faster longer Enhance sprint mechanics & force output Play faster in the 4th Quarter How not to waste time

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169. What Is FEAR? 10:56

1+ y ago10:56

10:56

In This Episode We Discuss The Elements Fear: What is FEAR Where does FEAR come from How do we manage FEAR Is FEAR innate or TAUGHT The most common emotion in society

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168. Track Season Is Here 9:04

1+ y ago9:04

9:04

In This Episode We Discuss: The importance of goals Matching words with ACTION Consistency with off-season training Injury prevention Sports Parent accountability Decision Making

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167. Welcome Back To Sports Mastery 10:38

1+ y ago10:38

10:38

Welcome back to Sports Mastery. In this episode, I share: The future of the show experiences throughout the Pandemic Inspirations Lessons on perseverance Thank you for listening. Peace & Blessings. DeShawn Fontleroy

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Mike Young on Empowering Your Team & Exercise Fundamentals 1:15:24

2+ y ago1:15:24

1:15:24

Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durha…

1
Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System 46:25

2+ y ago46:25

46:25

Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob T…

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Maddi Boyer on Water Skiing, Pilates & Physiotherapy 1:00:12

2+ y ago1:00:12

1:00:12

Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic…

1
Harley Gray on Myotherapy & S&C 53:40

2+ y ago53:40

53:40

Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Devel…

1
Core Advantage Learnings - Marcus Cope Fitness Podcast 40:29

2+ y ago40:29

40:29

This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more ab…

1
Triple-A Movements: What Makes a Great Exercise 20:15

2+ y ago20:15

20:15

Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jaco…

1
Training Variety & Running With Bree Filippone 51:33

2+ y ago51:33

51:33

Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this epis…

1
Jacob Tober on How To Use Velocity Based Training 53:43

2+ y ago53:43

53:43

Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - W…

1
Breath Work & Programming Systems With James Cheers 49:00

3y ago49:00

49:00

James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The O…

1
Rach Brewster on the Division I College Experience 41:51

3y ago41:51

41:51

Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, the WNBL hub, and becoming an S&C coach. Notes mentioned in this episode of The Athletic Development Show: Rach on Instagram Rach on TikTok Learn more ab…

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Information Diets 23:36

3y ago23:36

23:36

Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact. Notes mentioned in this episode of The Athletic Development Show: Anatomy of Movement by Blandine Calais-Germain New Functional Training for Sports by Michael Boyle A Short History of Nearly Everyth…

1
The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 2 55:28

3y ago55:28

55:28

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part two of this chat, Karl and Durham discuss developing a sales mindset, risk aversion, Karl's biggest mistakes, and Karl's tips for productivity. Notes men…

1
The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 1 59:08

3y ago59:08

59:08

Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part one of this chat, Karl and Durham discuss the costs of starting a business, how to price yourself, weathering COVID-19, taking on debt, and developing in…

1
Managing Your Menstrual Cycle With Emily Shears 1:00:06

3y ago1:00:06

1:00:06

Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cyc…

1
Osteopathy & S&C With Michelle Andrews From Motus Life 1:14:33

3y ago1:14:33

1:14:33

Michelle is an Osteopath, S&C Coach, and the director of Motus Life, an osteopathy, strength & conditioning, sports performance, yoga, pilates and meditation hub. Durham and Michelle talk about her experience opening Motus Life a day before Australia's COVID-19 lockdown, the difference between osteopathy and physiotherapy, working at Collingwood Fo…

1
Athletes Authority's Lachlan Wilmot on Perfectionism & The Art of Coaching 1:02:34

3y ago1:02:34

1:02:34

Lachlan is the Co-Owner and Director of Coaching & Performance at Athletes Authority, and a board member at the Australian S&C Association. Formerly, Lachlan was the Head of Athletic Performance at the Parramatta Eels and a Senior Athletic Performance Coach at GWS GIANTS. Durham and Lachlan talk about people who have great influence, action and per…

1
Internships & Learning With Riley Goodman 50:18

3y ago50:18

50:18

Core Advantage high performance coach Riley Goodman joins Durham to chat about his internship at Cressey Sports Performance, the importance of rotational movements, Riley's learnings from Mike Boyle, and the Victorian Institute of Sport traineeship. Notes mentioned in this episode of The Athletic Development Show: Riley on Instagram Cressy Sports P…

1
Smart Strength Training For Women With Hayley Campbell 35:33

3y ago35:33

35:33

Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women. Notes mentioned in this episode of The Athletic Development Show: Hayley's post on Instagram Hayley on Instagram Luke McIlroy on HIIT Summer training program and other free resources…

1
Lockdown Productivity & Saying No - Find the Gap Podcast 46:58

3y ago46:58

46:58

Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham's experience getting through lockdown. Notes mentioned in this episode of The Athletic Development Show: Find the Gap podcast Find the Gap on Facebook…

1
Luke McIlroy On Measuring Performance & Understanding Training Zones 43:12

3y ago43:12

43:12

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for t…

1
Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 2 36:55

3y ago36:55

36:55

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women…

1
Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 1 47:50

3y ago47:50

47:50

Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, s…

1
Learnings From The Core Advantage Internship Interviews 36:25

3y ago36:25

36:25

Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from intern to head coach. Notes mentioned in this episode of The Athletic Development Show: Strength Coach Fitness Standards Online Anatomy Course Jacob's In…

1
Mitch Greaves On Training Loads & Rehabilitation 58:56

3y ago58:56

58:56

Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance preparation coordinator for AFLW and is an Exercise Physiologist at Melbourne Fitness & Performance. Durham and Mitch chat about coach and athlete relationsh…

1
Maddie Garrick On Athlete Mindset & Coaching 1:01:39

3y ago1:01:39

1:01:39

Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mindset, what makes a great coach, understanding strength and conditioning as an athlete, and Maddie's coaching and training camps. Notes mentioned in this…

1
How to train & coach in a lockdown 35:22

3y ago35:22

35:22

After a little hiatus, we're back with a few changes! Core Advantage's head coach Pat Wilson joins Durham to chat about what's been happening, how to coach during a lockdown, and what you should be doing to get the most out of your lockdown training. Mentioned in this episode of The Athletic Development Show: Durham's Lockdown Workout The Core Adva…

1
166. The Coaching Crisis and Pandemics: Unintended Consequences 25:42

3+ y ago25:42

25:42

In this episode, we discuss creativity amongst sport coaches or lack thereof.

1
165. A New Era...Pandemics, Zoom Fatigue, & Mental Health 25:46

3+ y ago25:46

25:46

In this episode, Sugey Gomez and I discuss: 1. How the COVID-19 pandemic affecting student-athletes? 2. The greatest impacts felt by student-athletes stem from school closures. 3. Being in the house with family members, and not getting to see friends and teammates. Let's face it, teens have different developmental needs than adults. They're at the …

1
A man who says what he thinks: Angus Bradley 1:10:11

3+ y ago1:10:11

1:10:11

Join us for a great conversation with emerging coach and world class Instagram provocateur Angus Bradley, a man who says what he thinks and knows how to write a headline with a hook. In this chat we talk about why he dropped out of journalism school, what it was like to be in a band and most importantly go deep on a couple of areas we disagree on. …

1
Dr Dom Condo from the AFL Bubble 58:24

3+ y ago58:24

58:24

This week Durham is joined by Core Advantage dietician Dr Dom Condo, direct from the AFL bubble in Queensland. Dom has been on the road with the Geelong Cats for the past 3 months as they play the remainder of the AFL season on the road, mainly in the Brisbane bubble. In this wide ranging conversation they discuss the pros and cons of being in such…

1
Liz Cambage Direct From Quarantine 58:19

4y ago58:19

58:19

In this episode we are joined by Durham’s longest serving athlete; dual Olympian and WNBA superstar Liz Cambage. Liz takes us through her amazing journey from being a young 6"5 girl with knees so bad she could hardly walk up a flight of stairs to being the first woman to dunk at the Olympics and now the most dominant female basketball player in the…

1
EP.162 - Quantum Thoughts ft Melbourne Strength Culture 1:35:38

4y ago1:35:38

1:35:38

Introducing the first episode of a new show, Quantum Thoughts! A collaboration between Core Advantage and Melbourne Strength Culture, this wide ranging conversation has something for everyone. We discuss success and smelling the roses, learning and teaching, social media, coaching, business and so much more. You can find more about Melbourne Streng…

1
EP.161 - Adam Caporn Australian Boomers Assistant Coach 1:25:16

4y ago1:25:16

1:25:16

On today’s show we are joined by a very special guest, Coach Adam Caporn. As an athlete Adam was the first in a long line of talented Australians to play at St Mary’s College of California, paving the way for players such as Patty Mills, Mathew Dellavedova and Jock Landale. These days Adam is the head coach of the Basketball Australia Centre of Exc…

1
Build a 4th Quarter Mentality 38:43

4y ago38:43

38:43

Lockdown 2.0 is coming to a gradual end here in Melbourne, so it's time to grit our teeth and finish strong. In this episode Durham and Jacob talk about mental toughness down the stretch, something we call the 4th quarter mentality.

1
The Psychology of a Lockdown with Gavin Freeman 1:06:48

4y ago1:06:48

1:06:48

Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive Show notes and links: Learn more about Gavin at his site: https://www.gavinfreeman.com.au/ and his book: https://www.amazon.com.au/Just-Stop-Motivating-Gavin-Freeman/dp/1742577806 The New York Times ar…

1
Live with Melbourne Strength Culture & Orphic Education 1:42:59

4y ago1:42:59

1:42:59

This is a live recording from the Orphic Education Webinar Wednesday series. A roundtable discussion with Jamie and Charlie from the Culture Durham and Jacob joined the boys for a wide ranging conversation about performance, health, YouTube experts in the comments and reading fiction before bed!

1
The Relaunch - Core Advantage 3.0 35:39

4y ago35:39

35:39

The gym is finally back open, listen in to learn about the upgrades we have made to the gym

1
Agility Testing and Training 46:57

4y ago46:57

46:57

An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.

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