Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Psychology of a Lockdown with Gavin Freeman
Manage episode 292180586 series 2924283
Content provided by Jacob Tober and Core Advantage Athletic Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob Tober and Core Advantage Athletic Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive
Show notes and links:
Learn more about Gavin at his site: https://www.gavinfreeman.com.au/ and his book: https://www.amazon.com.au/Just-Stop-Motivating-Gavin-Freeman/dp/1742577806
The New York Times article: https://www.nytimes.com/2020/09/01/sunday-review/coronavirus-socially-awkward.html?utm_source=nextdraft&utm_medium=email
Packing for Mars: https://www.amazon.com.au/Packing-Mars-Mary-Roach-ebook/dp/B00CBWD78C/ref=sr_1_1?dchild=1&keywords=packing+for+mars&qid=1599442953&s=books&sr=1-1
A great piece for more reading on SCARF: https://www.psychologytoday.com/sites/default/files/attachments/31881/managingwbraininmind.pdf
Jordy & Cody's incredible effort to raise money while they walk, run and ride the distance to visit their pop in Canberra: https://www.fundraise4stroke.org.au/fundraisers/jordynfreeman/666km-in-66-days---melbourne-to-canberra
192 episodes
Share
Manage episode 292180586 series 2924283
Content provided by Jacob Tober and Core Advantage Athletic Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob Tober and Core Advantage Athletic Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive
Show notes and links:
Learn more about Gavin at his site: https://www.gavinfreeman.com.au/ and his book: https://www.amazon.com.au/Just-Stop-Motivating-Gavin-Freeman/dp/1742577806
The New York Times article: https://www.nytimes.com/2020/09/01/sunday-review/coronavirus-socially-awkward.html?utm_source=nextdraft&utm_medium=email
Packing for Mars: https://www.amazon.com.au/Packing-Mars-Mary-Roach-ebook/dp/B00CBWD78C/ref=sr_1_1?dchild=1&keywords=packing+for+mars&qid=1599442953&s=books&sr=1-1
A great piece for more reading on SCARF: https://www.psychologytoday.com/sites/default/files/attachments/31881/managingwbraininmind.pdf
Jordy & Cody's incredible effort to raise money while they walk, run and ride the distance to visit their pop in Canberra: https://www.fundraise4stroke.org.au/fundraisers/jordynfreeman/666km-in-66-days---melbourne-to-canberra
192 episodes
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Similar to The Athletic Development Show
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