Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
…
continue reading
1
Mike Young on Empowering Your Team & Exercise Fundamentals
1:15:24
1:15:24
Play later
Play later
Lists
Like
Liked
1:15:24
Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durha…
…
continue reading
1
Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System
46:25
46:25
Play later
Play later
Lists
Like
Liked
46:25
Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob T…
…
continue reading
1
Maddi Boyer on Water Skiing, Pilates & Physiotherapy
1:00:12
1:00:12
Play later
Play later
Lists
Like
Liked
1:00:12
Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic…
…
continue reading
Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Devel…
…
continue reading
1
Core Advantage Learnings - Marcus Cope Fitness Podcast
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29
This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more ab…
…
continue reading
1
Triple-A Movements: What Makes a Great Exercise
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jaco…
…
continue reading
1
Training Variety & Running With Bree Filippone
51:33
51:33
Play later
Play later
Lists
Like
Liked
51:33
Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this epis…
…
continue reading
1
Jacob Tober on How To Use Velocity Based Training
53:43
53:43
Play later
Play later
Lists
Like
Liked
53:43
Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - W…
…
continue reading
1
Breath Work & Programming Systems With James Cheers
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00
James Cheers joins us on the show to chat about starting Peninsula Sports Performance right before COVID, exercise programming systems, the impact of breath work and giving feedback. Notes mentioned in this episode of The Athletic Development Show: Peninsula Sports Performance on Instagram James on Instagram The Postural Restoration Institute The O…
…
continue reading
1
Rach Brewster on the Division I College Experience
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
Rach Brewster is a WNBL player at the Melbourne Boomers, a Utah State University graduate, and coach at Core Advantage. Rach and Durham chat about her experience in at Utah State, her knee injury, the WNBL hub, and becoming an S&C coach. Notes mentioned in this episode of The Athletic Development Show: Rach on Instagram Rach on TikTok Learn more ab…
…
continue reading
Today's episode is a little different. Durham dives into attention and information diets, speed reading and the books that have had the biggest impact. Notes mentioned in this episode of The Athletic Development Show: Anatomy of Movement by Blandine Calais-Germain New Functional Training for Sports by Michael Boyle A Short History of Nearly Everyth…
…
continue reading
1
The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 2
55:28
55:28
Play later
Play later
Lists
Like
Liked
55:28
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part two of this chat, Karl and Durham discuss developing a sales mindset, risk aversion, Karl's biggest mistakes, and Karl's tips for productivity. Notes men…
…
continue reading
1
The Business Of High Performance Facilities With Athletes Authority's Karl Goodman - Part 1
59:08
59:08
Play later
Play later
Lists
Like
Liked
59:08
Karl Goodman is the founder of Athletes Authority. Karl started Athletes Authority in early 2016, before partnering with Lachlan Wilmot in 2017 to help build the Athletes Authority vision. In part one of this chat, Karl and Durham discuss the costs of starting a business, how to price yourself, weathering COVID-19, taking on debt, and developing in…
…
continue reading
1
Managing Your Menstrual Cycle With Emily Shears
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
Emily Shears is the founder of the Female Athlete Network, and a registered pharmacist. Emily is highly passionate about women's health with post graduate qualifications in exercise sport science, including a Master of Education. Emily and Durham chat about how compounding pharmacy relates to sport, the effect of magnesium and iron on menstrual cyc…
…
continue reading
1
Osteopathy & S&C With Michelle Andrews From Motus Life
1:14:33
1:14:33
Play later
Play later
Lists
Like
Liked
1:14:33
Michelle is an Osteopath, S&C Coach, and the director of Motus Life, an osteopathy, strength & conditioning, sports performance, yoga, pilates and meditation hub. Durham and Michelle talk about her experience opening Motus Life a day before Australia's COVID-19 lockdown, the difference between osteopathy and physiotherapy, working at Collingwood Fo…
…
continue reading
1
Athletes Authority's Lachlan Wilmot on Perfectionism & The Art of Coaching
1:02:34
1:02:34
Play later
Play later
Lists
Like
Liked
1:02:34
Lachlan is the Co-Owner and Director of Coaching & Performance at Athletes Authority, and a board member at the Australian S&C Association. Formerly, Lachlan was the Head of Athletic Performance at the Parramatta Eels and a Senior Athletic Performance Coach at GWS GIANTS. Durham and Lachlan talk about people who have great influence, action and per…
…
continue reading
1
Internships & Learning With Riley Goodman
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
Core Advantage high performance coach Riley Goodman joins Durham to chat about his internship at Cressey Sports Performance, the importance of rotational movements, Riley's learnings from Mike Boyle, and the Victorian Institute of Sport traineeship. Notes mentioned in this episode of The Athletic Development Show: Riley on Instagram Cressy Sports P…
…
continue reading
1
Smart Strength Training For Women With Hayley Campbell
35:33
35:33
Play later
Play later
Lists
Like
Liked
35:33
Hayley and Durham chat about the narrative being sold in women's exercise, body composition, eating disorders, and the importance of smart strength training for women. Notes mentioned in this episode of The Athletic Development Show: Hayley's post on Instagram Hayley on Instagram Luke McIlroy on HIIT Summer training program and other free resources…
…
continue reading
1
Lockdown Productivity & Saying No - Find the Gap Podcast
46:58
46:58
Play later
Play later
Lists
Like
Liked
46:58
Today's episode is a little different. Durham appeared on the Find the Gap podcast with Sam Dunn. Sam and Durham spoke about about the importance of saying no, and tips of coaching, as well as Durham's experience getting through lockdown. Notes mentioned in this episode of The Athletic Development Show: Find the Gap podcast Find the Gap on Facebook…
…
continue reading
1
Luke McIlroy On Measuring Performance & Understanding Training Zones
43:12
43:12
Play later
Play later
Lists
Like
Liked
43:12
Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for t…
…
continue reading
1
Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 2
36:55
36:55
Play later
Play later
Lists
Like
Liked
36:55
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. In part two of this episode, Erin and Durham talk about Erin's experience in the AFLW, and the exciting future for women…
…
continue reading
1
Erin Todd On Podiatry, Starting Medical Clinics & AFLW - Part 1
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
Erin Todd, among being an experienced owner and director of medical clinics and a podiatrist, is a former WNBL player, a player in the AFLW for the Greater Western Sydney Giants and the Player Development Manager for Cricket NSW. Erin and Durham talk about misconceptions in podiatry, Ez's experience starting, managing and selling medical clinics, s…
…
continue reading
1
Learnings From The Core Advantage Internship Interviews
36:25
36:25
Play later
Play later
Lists
Like
Liked
36:25
Core Advantage's head coach Pat Wilson joins Durham to chat about the Core Advantage Internship, tips for the application and interview process, the importance of anatomy and Pat's experience from intern to head coach. Notes mentioned in this episode of The Athletic Development Show: Strength Coach Fitness Standards Online Anatomy Course Jacob's In…
…
continue reading
1
Mitch Greaves On Training Loads & Rehabilitation
58:56
58:56
Play later
Play later
Lists
Like
Liked
58:56
Mitch is an Exercise Physiologist and Strength & Conditioning Coach who specialises in musculoskeletal rehabilitation. Mitch has previously worked with Carlton Football Club as the Performance preparation coordinator for AFLW and is an Exercise Physiologist at Melbourne Fitness & Performance. Durham and Mitch chat about coach and athlete relationsh…
…
continue reading
1
Maddie Garrick On Athlete Mindset & Coaching
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39
Maddie Garrick is a WNBL star at Melbourne Boomers, an Australian 3x3 FIBA 3x3 champion and a former Core Advantage intern! Maddie and Durham chat about FIBA 3x3 Tournaments, developing a strong mindset, what makes a great coach, understanding strength and conditioning as an athlete, and Maddie's coaching and training camps. Notes mentioned in this…
…
continue reading
After a little hiatus, we're back with a few changes! Core Advantage's head coach Pat Wilson joins Durham to chat about what's been happening, how to coach during a lockdown, and what you should be doing to get the most out of your lockdown training. Mentioned in this episode of The Athletic Development Show: Durham's Lockdown Workout The Core Adva…
…
continue reading
1
A man who says what he thinks: Angus Bradley
1:10:11
1:10:11
Play later
Play later
Lists
Like
Liked
1:10:11
Join us for a great conversation with emerging coach and world class Instagram provocateur Angus Bradley, a man who says what he thinks and knows how to write a headline with a hook. In this chat we talk about why he dropped out of journalism school, what it was like to be in a band and most importantly go deep on a couple of areas we disagree on. …
…
continue reading
This week Durham is joined by Core Advantage dietician Dr Dom Condo, direct from the AFL bubble in Queensland. Dom has been on the road with the Geelong Cats for the past 3 months as they play the remainder of the AFL season on the road, mainly in the Brisbane bubble. In this wide ranging conversation they discuss the pros and cons of being in such…
…
continue reading
In this episode we are joined by Durham’s longest serving athlete; dual Olympian and WNBA superstar Liz Cambage. Liz takes us through her amazing journey from being a young 6"5 girl with knees so bad she could hardly walk up a flight of stairs to being the first woman to dunk at the Olympics and now the most dominant female basketball player in the…
…
continue reading
1
EP.162 - Quantum Thoughts ft Melbourne Strength Culture
1:35:38
1:35:38
Play later
Play later
Lists
Like
Liked
1:35:38
Introducing the first episode of a new show, Quantum Thoughts! A collaboration between Core Advantage and Melbourne Strength Culture, this wide ranging conversation has something for everyone. We discuss success and smelling the roses, learning and teaching, social media, coaching, business and so much more. You can find more about Melbourne Streng…
…
continue reading
1
EP.161 - Adam Caporn Australian Boomers Assistant Coach
1:25:16
1:25:16
Play later
Play later
Lists
Like
Liked
1:25:16
On today’s show we are joined by a very special guest, Coach Adam Caporn. As an athlete Adam was the first in a long line of talented Australians to play at St Mary’s College of California, paving the way for players such as Patty Mills, Mathew Dellavedova and Jock Landale. These days Adam is the head coach of the Basketball Australia Centre of Exc…
…
continue reading
Lockdown 2.0 is coming to a gradual end here in Melbourne, so it's time to grit our teeth and finish strong. In this episode Durham and Jacob talk about mental toughness down the stretch, something we call the 4th quarter mentality.
…
continue reading
1
The Psychology of a Lockdown with Gavin Freeman
1:06:48
1:06:48
Play later
Play later
Lists
Like
Liked
1:06:48
Sports Psychologist and Author Gavin Freeman joins Durham for a conversation about the psychological effects of living in lockdown and how to thrive Show notes and links: Learn more about Gavin at his site: https://www.gavinfreeman.com.au/ and his book: https://www.amazon.com.au/Just-Stop-Motivating-Gavin-Freeman/dp/1742577806 The New York Times ar…
…
continue reading
1
Live with Melbourne Strength Culture & Orphic Education
1:42:59
1:42:59
Play later
Play later
Lists
Like
Liked
1:42:59
This is a live recording from the Orphic Education Webinar Wednesday series. A roundtable discussion with Jamie and Charlie from the Culture Durham and Jacob joined the boys for a wide ranging conversation about performance, health, YouTube experts in the comments and reading fiction before bed!
…
continue reading
The gym is finally back open, listen in to learn about the upgrades we have made to the gym
…
continue reading
An exploration of agility & change of direction. Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.
…
continue reading
1
EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training
42:48
42:48
Play later
Play later
Lists
Like
Liked
42:48
In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head? Then secondly we discuss the importance of eccentric training for preventing all sorts of injuries and its role in performance as well.…
…
continue reading
…
continue reading
1
The Injury Epidemic is Coming: The Art of the Reload
53:25
53:25
Play later
Play later
Lists
Like
Liked
53:25
With lockdowns in different parts of the world slowly begin to ease, how do we most effectively return to competition?
…
continue reading
Rounding out our episode 150 in review we look at the last quarter of our first 100 episodes.
…
continue reading
For episode 151 we are taking a look back at episodes 51-75, what we would change, what we are doing even more of
…
continue reading
Sorry we were gone for so long, but we are back, new episodes every week
…
continue reading
Testing is an essential part of tracking and monitoring athlete performance over time. In this episode we share some of our favourite hacks for improving your performance on testing day. Links to our holiday resources: Running technique freebie - landing page https://www.coreadvantage.training/running-assessment/landing Nutrition free workshop http…
…
continue reading
Over the past 4 summers we have been gradually building more and more resources for athletes and coaches to help them stay match ready over the Christmas break. This year we have included three strength workouts taking advantage of various levels of equipment and it is now all available on our website. Head to https://www.coreadvantage.training/hol…
…
continue reading
1
Psychology of lifting: What's the best way to count reps?
32:36
32:36
Play later
Play later
Lists
Like
Liked
32:36
The psychology of training and motivation can be more subtle than you think. Simply changing the way you count your reps can change the mentality with which you approach your lifts and may drastically alter the outcomes
…
continue reading
1
Dr Stu McGill on pain science, the best core exercises, burpees, being nice to people
1:15:54
1:15:54
Play later
Play later
Lists
Like
Liked
1:15:54
We are super excited to have special guest Dr Stu McGill on the show all the way from Canada. Dr McGill is a world renowned scientist, author clinician and educator working heavily in back injury, core function and pain management through assessment, therapy and exercise. In this conversation we discuss a wide range of topics including his favourit…
…
continue reading
1
Our dietician breaks down the Game Changers
1:01:33
1:01:33
Play later
Play later
Lists
Like
Liked
1:01:33
What happens when a vegetarian, a vegan and one of Australia's leading sports dieticians get together to discuss the Game Changers? Learn more about the pros and cons of a plant based diet, the challenges of nutrition science and why we should all be eating a **mostly** plant based diet
…
continue reading
To learn more about the online VBT course: https://www.coreadvantage.training/Velocity-based-training With the release of our new online VBT course, Durham and Jacob dive into the strengths, weaknesses, and touch of some of the best practices for utilising VBT with your clients and athletes.
…
continue reading
After seeing a brilliant post from the guys at Athletes, we dive into the art and science of balancing urgency with diligence. In training, rehabilitation and life in general
…
continue reading
1
Ben Walker on meditation, working in the AFLW and overcoming injuries
1:09:52
1:09:52
Play later
Play later
Lists
Like
Liked
1:09:52
Ben Walker has gone onto put together the start of what is shaping into a brilliant career in S&C. After spending some time at Core Advantage as an intern & coach Ben is now a prac demonstrator and casual academic at Deakin university, Strength and Conditioning Coach with the Western Bulldogs in the AFLW and a coach with the Victorian Institute of …
…
continue reading