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EP.155 - Hands on Knees best for Recovery + Eccentric Overload Training
Manage episode 292180590 series 2924283
Content provided by Jacob Tober and Core Advantage Athletic Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob Tober and Core Advantage Athletic Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?
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192 episodes
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Manage episode 292180590 series 2924283
Content provided by Jacob Tober and Core Advantage Athletic Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacob Tober and Core Advantage Athletic Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we dive into two episodes from the Mentorship forum, first is it better for recovery to breath with your hands on your knees or with your hands behind your head?
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192 episodes
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