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Episode 115- Berenice Miles

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Manage episode 302557771 series 2709340
Content provided by Yoga Is Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Is Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Berenice Miles is a vegan yoga teacher and yoga therapist.
After living eight years abroad, she loves to call south of France home. She discovered yoga several years ago and hated her first yoga class. Yet, she embarked on the yoga journey by chance. Today, sharing yoga and helping human beings to get better with yoga is her greatest source of joy and gratitude. Yoga has been, and still is, a stepping stone in her recovery from anxiety, PTSD and eating disorders.
In this episode Yoga is Vegan's Holly Skodis and Berenice Miles discuss the following:
Berenice's eating disorder and the role of veganism
Yoga therapy for people with eating disorders
How to pick a yoga teacher
The Wisdom of Trauma. Can our Deepest Pain be a Doorway to Healing? Featuring Dr. Gabor Maté
When the Body Says No: Understanding the Stress Disease Connection by Gabor Maté
Connect with Berenice:
YouTube: Berenice Miles
Website: berenicemiles.com
Facebook: @bereniceMiles
  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 302557771 series 2709340
Content provided by Yoga Is Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Is Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Berenice Miles is a vegan yoga teacher and yoga therapist.
After living eight years abroad, she loves to call south of France home. She discovered yoga several years ago and hated her first yoga class. Yet, she embarked on the yoga journey by chance. Today, sharing yoga and helping human beings to get better with yoga is her greatest source of joy and gratitude. Yoga has been, and still is, a stepping stone in her recovery from anxiety, PTSD and eating disorders.
In this episode Yoga is Vegan's Holly Skodis and Berenice Miles discuss the following:
Berenice's eating disorder and the role of veganism
Yoga therapy for people with eating disorders
How to pick a yoga teacher
The Wisdom of Trauma. Can our Deepest Pain be a Doorway to Healing? Featuring Dr. Gabor Maté
When the Body Says No: Understanding the Stress Disease Connection by Gabor Maté
Connect with Berenice:
YouTube: Berenice Miles
Website: berenicemiles.com
Facebook: @bereniceMiles
  continue reading

135 episodes

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