Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Life After Divorce: How to Reduce Stress through Mindfulness with Erica Posniak
Manage episode 303000928 series 1525173
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.
Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.
Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.
Contact information
Email: ericaposniak@gmail.com
Get a Free Guide on A Daily Mindfulness Practice
Request your free 15 minute zoom call with Erica - sign up here
Enjoy a 15 percent discount on any class - using the code JBD2021
Follow me on Facebook at A Mindful Life MD
https://www.facebook.com/amindfullifemd/
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
335 episodes
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Manage episode 303000928 series 1525173
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.
Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.
Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.
Contact information
Email: ericaposniak@gmail.com
Get a Free Guide on A Daily Mindfulness Practice
Request your free 15 minute zoom call with Erica - sign up here
Enjoy a 15 percent discount on any class - using the code JBD2021
Follow me on Facebook at A Mindful Life MD
https://www.facebook.com/amindfullifemd/
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
335 episodes
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Similar to Journey Beyond Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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