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1 x 5min & 5 x 1min (Training Session Explained)
Manage episode 303014920 series 2363534
In this episode we talk about an awesome session we use for a number of athletes and why it's really effective PLUS we critique our own work and tell you how we've gone back and improved the session over the years to get to where it is now.
Main set:
2 sets of
1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max
5 x 1min @ 100-105% VO2max, 30s Passive recovery
OR
2 sets of
1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max
5 x 1min @ 100% VO2max, 1min @ 65% VO2max
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
175 episodes
Manage episode 303014920 series 2363534
In this episode we talk about an awesome session we use for a number of athletes and why it's really effective PLUS we critique our own work and tell you how we've gone back and improved the session over the years to get to where it is now.
Main set:
2 sets of
1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max
5 x 1min @ 100-105% VO2max, 30s Passive recovery
OR
2 sets of
1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max
5 x 1min @ 100% VO2max, 1min @ 65% VO2max
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
175 episodes
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