))
#5 Is Anxiety Part of Being an Empath?
Manage episode 303527140 series 2969334
Content provided by Lida Sportel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lida Sportel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You are running on fumes, anxious and tired. When anxiety takes the driver's seat, you have a few options...
Fight, flight or freeze. Fight, become upset, or resentful towards this feeling. Flight, numb yourself to this feeling, and detach from yourself. Freeze, let it take over, and hold on for dear life as the anxiety takes you through the ringer.
Do any of these options resonate with you? How about another option?
In today's episode you will learn:
The Role of Anxiety
What Anxiety is Telling Us
When fight, flight or freeze just isn't working. You'll want to find another option.
>>> A different perspective on anxiety may be a proper antidote to its crippling effects. Expanding our understanding of the role in which anxiety is playing in our lives, just maybe the answer we were looking for as Empaths. Let's explore this idea further - Click Play!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
If you liked this episode:
- - - Subscribe to this podcast by selecting the Subscribe button
- - - If you LOVED this episode, we would LOVE it if you'd let us know by leaving us a 5-star review so more people like you can find this information & we can create a bigger ripple effect together
- - - Help others find these conversations by taking a Screenshot of this episode with your phone and posting it on Social Media with a tag to The Whole Wellness Method!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
How to Stay Connected with Me:
- Send me a message on Instagram @thewholewellnessmethod
- Join The Whole Wellness Method Facebook Group Community here & receive more support and inspirations for living in Whole Wellness and Unity Consciousness.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Links Mentioned in the Episode:
- - >> Find out if you identify as an Empath or Highly Sensitive Person by taking the Quiz click here.
>> Are you looking for more specific support & tools as an Empath? Access tools to help you along your journey, and Break Free of the limitations and labels that have determined “who you are” and become a newly empowered Empath with the 21-Day Break Free Empath course we lovingly designed for you. Click here to learn more!
52 episodes
Share
