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Pandemic weight gain, binge eating and diet mentality (Part i with Christine)
Manage episode 303988129 series 2985047
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Christine noticed that the pandemic worsened her binge eating habits. She has tried different diets and fasts in pursuit of weight loss.
We go over letting go of judgement stemming from diets, managing emotions to overcome binge eating, prioritizing nourishment (instead of work!), and more.
The journal mentioned: The Journal for Emotional Eating
Food-liberation.com
Instagram @mayukookai.rd
4 episodes
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