I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Full Send Or Rest Up?! - Knowing When to Stop
Manage episode 304183723 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits.
…
continue reading
In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.
Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/
Bonus Content: www.patreon.com/ninjababes
121 episodes
Share
Manage episode 304183723 series 2541699
Content provided by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cara Mack, Cara Mack; Founder of Ninjababes™, and 4x American Ninja Warrior City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habits.
…
continue reading
In this episode, Alex and I are going to talk about the habits and warning signs of overtraining and how to step into a healthier training mindset, how to properly recover from injuries, and how we as a Ninja community should reevaluate what it means to have a supportive training environment.
Read more: https://iconrefined.com/life-and-limb-navigating-life-after-sports-injury/
Bonus Content: www.patreon.com/ninjababes
121 episodes
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Similar to The Ninjababes Podcast
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