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#22. Returning to play!

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Manage episode 304793896 series 2819895
Content provided by Arpana and Nikhil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arpana and Nikhil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.

Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 304793896 series 2819895
Content provided by Arpana and Nikhil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arpana and Nikhil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.

Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ

  continue reading

29 episodes

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