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How do I start changing my eating habits?
Manage episode 306485679 series 3003519
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This is episode 2 of my show, where we really start diving into the nitty-gritty! We all know we need to eat healthier, but do you actually know how to build long-term habits to help you reach your goals? You have the power to be your own nutritional consultant, and my goal is to help you along the way!
Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!
Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/
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