Best is.this.actually.healthy@gmail.com Podcasts (2024)

1
Announcement - I'm taking a break! 3:17

2y ago3:17

3:17

Hi, listeners! You have reached the end of season 1 of this show, and it is time for me to take a break. I have invested a lot of time in this show the past eight months and am really happy to have got this far. I am taking some time to make some plans for future episodes so that season 2 will be just as good as this one. For now, I know it is actu…

1
Do I need to take supplements? with Dr. Doug Lucas 26:47

2y ago26:47

26:47

When it comes to supplements, knowledge seems a bit all over the place. Should we take them or should we not? If we do, which ones should we take? After all, the shelves contain hundreds, each that are supposed to help with different things. Most importantly, how do we know how to supplement responsibly and where can we go wrong when it comes to th…

1
Online fitness training - is it for me? 17:17

2y ago17:17

17:17

When we think about working out we usually imagine pumping iron at the gym. This may seem... intimidating for anyone who doesn't see themselves as "that gym person" or maybe there is just not enough time in the day to commute or money in the bank to afford a membership. These days, it is easier than ever to workout in your comfort zone, even if it …

1
Breaking down eating disorders - with Athina Crilley 35:15

2y ago35:15

35:15

It is time to cover a deep and often intimidating topic when it comes to dieting. I have brought on Athina Crilley to talk about eating disorders - They are a significant problem in today's society so what are they and how do they develop? How should we think about eating disorders and what is the way to recovery once one develops? Athina shares he…

1
What sources can we use to boost creativity and inspire us to prep healthier meals? 10:53

2y ago10:53

10:53

Welcome to Is This Actually Healthy, the show where we cover simple, practical topics for how to improve your eating and fitness lifestyle that you can easily take with you into the real world! It is an unfortunate fact that bringing home healthy ingredients in a grocery bag doesn't magically transform them into a delectable meal! We need to be pro…

1
What are some easy ways to increase my activity throughout the day? 11:11

2y ago11:11

11:11

Being active does not necessarily mean "doing a workout". There are all kinds of things you can do during your day that can boost your activity levels, and some of them are healthy habits that only take a few minutes. By talking through my average work day and the habits I've built within it, I hope to give you some ideas on what you can squeeze in…

1
Are plant-based products the next big thing? - with CEO Kory Zelickson 21:58

2y ago21:58

21:58

The term "plant-based" may automatically make you think "vegan food". However, the market for plant-based products is rising exponentially as people from all kinds of backgrounds, nationalities, and dietary preferences are jumping on the bandwagon- and not just vegans. One attractive trait for these foods is that they are often healthier alternativ…

1
Is coffee good for you? - my take on the best-selling book 13:24

2y ago13:24

13:24

For this episode, I am doing something a bit different. I have read a fascinating book recently, written by Dr. Robert Davis, who you may remember from episodes 17-18 of this show when we discussed the book Supersized Lies. Robert Davis is an accredited health journalist who takes on the challenge of busting nutritional myths, and his book Coffee i…

1
The Psychology of eating with Brook Simonson 29:56

2y ago29:56

29:56

We may not realize it, but eating is not just an activity - it is a series of behaviours that stems from our perceptions, emotions, and personalities. It really is like its own branch of psychology, and without training ourselves to have the right mindset, it's hard to be mentally self-aware of our everyday choices. Today I am talking with Brooke S…

1
What’s the deal with organic foods? - with Hope Pedraza: host of the Hopeful and Wholesome podcast 22:55

2y ago22:55

22:55

What exactly are organic foods, and why might we consider buying them? Does it make a difference which fruits and vegetables we buy organic? Also, are processed foods with organic stickers on them healthier than their nonorganic counterparts? Me and my guest on today's episode, Hope Pedraza, tackle these questions and more in today's special interv…

1
Community is key: how to find support for your new lifestyle changes? 10:11

2y ago10:11

10:11

Do you ever feel like one of the reasons holding you back from making new changes in your life is you're afraid other people will think you're "picky" or "difficult"? I have totally been there, and it inspired me to do a special episode all about why we need support from people in our inner circles and where to find it. Just like any other activity…

1
You DO have time for self care - with entrepreneur Helene Popken 28:41

2y ago28:41

28:41

Don't ever think that being healthier is out of your grasp because you don't have the time. Investing in your own self care is guaranteed to pay off and compliments even the hardest working individuals. We may be busy, but we still have control over our own vitality. Here entrepreneur and nutrition coach Helene Popken and I dive into this concept. …

1
What is holistic nutrition? - with nutritionist Amy White 31:02

2y ago31:02

31:02

In a society where we eat and do what we want without thinking of the long-term consequences, a big part of the nutrition/health industry is fixing life-style diseases after they have already developed. So many efforts going to treating diseases like type 2 diabetes, heart disease, and gut problems, but where is the focus on making preventative lif…

1
Why you NEED exercise for physical and mental health - with John Katsavos of the FitnessOracle Podcast 18:30

2+ y ago18:30

18:30

I have brought on John Katsavos, personal trainer/ health counselor and founder of the FitnessOracle podcast and VioFitness program. John has a unique story about how adopting physical exercise in the form of martial arts steered him to a course of much-improved mental health and led him to becoming a personal trainer to help others. If you're work…

1
Cutting sugar to reduce risks from type 2 diabetes?: with Lynne Bowman - author of ”Brownies for Breakfast” 21:05

2+ y ago21:05

21:05

For the first part of this interview series, I chat with "Glam Grandma" and author Lynne Parmiter Bowman, who overcame the debilitations of type 2 diabetes by embracing a healthy and sugar-free lifestyle. She even wrote an awesome book about it that we just have to sink our teeth into! You can check out this book on Amazon: https://www.amazon.com/B…

1
Should I eat sugar alternatives? Aren’t they bad for me? 8:12

2+ y ago8:12

8:12

Have you ever heard that artificial sweeteners are terrible for your health? Do sugar-free sweeteners actually cause major health problems like cancer? Simple answer: no! But do you know how to replace sugar in your diet using healthier alternatives that won't spike your blood sugar? Let's get to the grit of it! Check out this episode and all my ot…

1
NEW LISTENERS! Is this the right show for you? 3:34

2+ y ago3:34

3:34

If you are listening to this, then welcome to my show! - the place where you can get weekly doses of practical information you can actually use to eat healthier and make better day-to-day decisions with your diet and fitness. You may think you don't have the time or energy to do this, but my episodes are designed to put the right information in the…

1
What are the most popular dietary trends of 2022? 10:16

2+ y ago10:16

10:16

It is 2022, so it's another new year for dietary trends! We know the world of "what is healthy" changes by the minute, so have you been keeping up? Are keto diets still in the limelight? What do you think about a jump in plant-based eating? Are people still doing intermittent fasting or has that been swept away? I discuss all this and more in this …

1
Are you actually making poor choices at ”healthy” fast food restaurants? 9:58

2+ y ago9:58

9:58

Eating out on a daily basis can definitely put your nutritional goals at risk. Not only do you have little control over food you order out (hello processed ingredients and preservatives!), but it can be worse if you think you're ordering something healthy and it actually isn't as great as you thought! It's time to discuss how health halos around ce…

1
Do I have to scrap all fast food to be healthy? 9:26

2+ y ago9:26

9:26

We usually hear that the best way to be truly healthy is give up all our vices, including fast food. But pure abstinence is not the only answer if we just make better choices in our fast food indulgences. I give some excellent advice on how to still eat fast food while softening the damage! That's news we can all be relieved to hear! Check out this…

1
Busting health myths! with health journalist Dr. Robert Davis: part 2 14:38

2+ y ago14:38

14:38

In this special episode, I continue my interview with Dr. Robert Davis, a well-known health journalist and author, and we are discussing his most recent book from 2021: Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works. This book has some mind-blowing, must-know secrets, and we bring them to lif…

1
Busting Health myths! with health journalist Dr. Robert Davis- part 1 19:34

2+ y ago19:34

19:34

In this special episode, I did a virtual interview with Dr. Robert Davis, a well-known nutritionist, and we are discussing his most recent, groundbreaking book called Supersized Lies! This interview has been divided into 2 parts, so tune in to the next episode to get the whole thing. We divulge some most-know secrets from the book you need to have …

1
Drop the beer gut: How so I choose healthier alcoholic drinks? 10:19

2+ y ago10:19

10:19

Are you worried that a trip to the bar (even the occasional one) might sabotage your fitness goals? It very well could if you're not careful, and some standard drinks can have as many as 500 calories per glass! What you need to avoid this dilemma are some tips to select lower-calorie drinks. This episode is not a recommendation for alcohol as part …

1
I want to do better, but I can’t give up chocolate! How do I choose healthier desserts? 10:03

2+ y ago10:03

10:03

Does the thought of giving up anything sweet to be healthy seem unbearable? I agree! So let's discuss what you can do to smartly squeeze desserts into your eating plan. Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitche…

1
Un-demonizing snacking: How do I choose healthier snacks? 8:53

2+ y ago8:53

8:53

Now that we have covered the fundamentals about how to view foods, assess their nutritional content with the food labels, and rank these values to other food options, it is time to explore how we can put it into action to see how you can actually use this framework to select a real, better snack. By choosing healthy options we can un-demonize snack…

1
Putting knowledge into practice: Choosing a breakfast cereal 8:43

2+ y ago8:43

8:43

Now that we have covered the fundamentals about assessing what's in our food, thinking about nutritional value instead of just calories, and how to make comparisons to other similar foods, it is time to explore how we can put this into practice. Keeping it simple, I am going to guide you on how to use your knowledge to select a box of breakfast cer…

1
How bad are fats? How much fat should I get in my diet? 6:49

2+ y ago6:49

6:49

Starting in the late 1950s, fats became the enemy to weight loss, and the low-fat fad began. Yet in recent years, we now see a swing in the opposite direction, and now experts argue that diets relying almost solely on fat (like keto) are actually the best way to LOSE weight. So do we need no fat or a lot of it? Although they are the most calorie-de…

1
How do I boost my protein intake? 6:35

2+ y ago6:35

6:35

Last episode, we talked about how much protein you should aim to get, but the more important thing is learning what you should eat to make it happen. Protein is absolutely fundamental to losing weight and changing body composition, and the best news it doesn't just come from meat these days. I'm a vegan and I still get loads of protein by strategiz…

1
Why is protein so important? 8:28

2+ y ago8:28

8:28

It may be the latest fad trend to boost your protein, and you may be wondering if you get enough. Is there such thing as too much? More importantly, what are the benefits of healthy protein consumption? Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP Hosted on Acast. See acast.com/privacy for more information.…

1
Are carbs the real enemy to weight loss? 6:36

2+ y ago6:36

6:36

I have heard countless times from others who are proposing starting a diet, say they simply have to cut the carbs to get results. They, and so many others, believe that by simply cutting out one macronutrient group that their weight problems will melt away like magic. However, carbohydrates are the most important source our bodies use for energy. W…

1
How many times should I eat a day? 5:02

2+ y ago5:02

5:02

Some people believe that in order to lose weight, it's a healthy idea to skip meals to reduce calories. This is a pretty drastic measure and can actually be counterproductive and unhealthy for your body. However, some people eat 5-6 times a day and it works for them! With lots of buzz talk in the nutrition world about nutrient timing, does it reall…

1
How many calories should you eat per day? 6:53

2+ y ago6:53

6:53

Is it really all about the calories? How many do I really need? This can be a difficult concept in nutrition, but I break it down in simple terms that can help you decide if it's time for a calorie makeover. Please rate this show and follow this channel on YouTube for video versions of these episodes. I can be contacted at Is.this.actually.healthy@…

1
Should I eat breakfast? 7:09

2+ y ago7:09

7:09

Is breakfast really the most important meal of the day? Well, it might be or might not be! I fully support eating a nutritious breakfast everyday, so I am going to share with you what works for me and what thought buzz in my head each morning when I prepare my meal. Check out this episode and all my others here: https://is-this-actually-healthy.onp…

1
ESSENTIAL KNOWLEDGE! How do I read a food label? 8:26

2+ y ago8:26

8:26

In this episode, I discuss all you need to know to read a food label. I go into the rows on the food label that should pop out to you, the red flags you might find on a label, and the importance of actually examining the ingredients. Yes, ingredient order matters! No more mystery! It is the only true way to know exactly what you're eating and gives…

1
Do I have to shop in the healthy section of the grocery store? 7:37

2+ y ago7:37

7:37

For some, the thought of eating healthy means no longer shopping at their everyday grocery stores or having to tackle the farmers markets every weekend. However, there are also allocated "healthy sections" in most grocery stores" that should be explored. How much should you rely on these sections to get healthy items in your grocery cart though? Tu…

1
Am I being misled into thinking foods are healthy by their packaging? 10:44

2+ y ago10:44

10:44

This episode is all about getting you to become a food skeptic and how to recognize misleading food labels that can make you think a food is healthier than it is. Food marketers are experts at showing you what you want to see and hiding what you don't, but with a little knowledge, you, too, can see through some of the most common labeling tricks. C…

1
How do I start changing my eating habits? 6:46

2+ y ago6:46

6:46

This is episode 2 of my show, where we really start diving into the nitty-gritty! We all know we need to eat healthier, but do you actually know how to build long-term habits to help you reach your goals? You have the power to be your own nutritional consultant, and my goal is to help you along the way! Check out this episode and all my others here…

1
PILOT EPISODE: Is This Actually Healthy? 6:51

2+ y ago6:51

6:51

We all know we need to eat healthier, but do you actually know where to begin or what questions you need to ask? You have the power to be your own nutritional consultant, and my goal is to help you along the way! I am your host, Julianna, and although I do not have a doctorate in nutrition, I am a passionate enthusiast who has done the research. I …

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Is.this.actually.healthy@gmail.com Podcasts

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