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Drop the beer gut: How so I choose healthier alcoholic drinks?
Manage episode 319558455 series 3003519
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Are you worried that a trip to the bar (even the occasional one) might sabotage your fitness goals? It very well could if you're not careful, and some standard drinks can have as many as 500 calories per glass! What you need to avoid this dilemma are some tips to select lower-calorie drinks. This episode is not a recommendation for alcohol as part of a healthy diet, but for those of us that do indulge, there is power in knowing what's IN your glass!
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