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What is holistic nutrition? - with nutritionist Amy White
Manage episode 325847806 series 3003519
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In a society where we eat and do what we want without thinking of the long-term consequences, a big part of the nutrition/health industry is fixing life-style diseases after they have already developed. So many efforts going to treating diseases like type 2 diabetes, heart disease, and gut problems, but where is the focus on making preventative lifestyle choices to eliminate the risks of these problems before they develop? This is the idea of holistic and functional nutrition, and Amy White tells us how to adopt this approach by listening to our bodies and finding the right balance to put us at our best!
Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!
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To find out more about today's guest through social media, visit: https://www.thesimplicityofwellness.com/ and her Instagram @thesimplicityofwellness
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