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Why you NEED exercise for physical and mental health - with John Katsavos of the FitnessOracle Podcast
Manage episode 325091844 series 3003519
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I have brought on John Katsavos, personal trainer/ health counselor and founder of the FitnessOracle podcast and VioFitness program. John has a unique story about how adopting physical exercise in the form of martial arts steered him to a course of much-improved mental health and led him to becoming a personal trainer to help others. If you're working on your health and need a pep talk to get into the exercise arena, this interview is for you!
Do check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!
Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/
To find out more about today's guest through social media, visit:
https://linktr.ee/resilientrebootproductions
Music credit: //uppbeat.io/t/mountaineer/on-top
License code: OWCFY8LGE9YNEGDP
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