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Un-demonizing snacking: How do I choose healthier snacks?
Manage episode 318275694 series 3003519
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Now that we have covered the fundamentals about how to view foods, assess their nutritional content with the food labels, and rank these values to other food options, it is time to explore how we can put it into action to see how you can actually use this framework to select a real, better snack. By choosing healthy options we can un-demonize snacking.
Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more!
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