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E34- How Empathy and Gratitude Can "Trump" Fear and Hate
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Content provided by Alex Hofeldt and Alex Hofeldt - Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hofeldt and Alex Hofeldt - Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Every one of us is, in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another.” Carl Sagan -Cosmos
The morning of the 5th I awoke to a new world. A world that I didn't want, but hope that it will be alright. I wanted to create this episode to help us find some love and kindness in the world today. Sometimes we can get flooded by the negative vibes around us and I think science can increase our inner awareness regarding our capacity for empathy and for gratitude. In this episode I break down multiple studies with findings that will empower you to choose a happier mindset and therefore a happier life. Today's world seems to be doubling down on fear and hate... Let's take a different route by doubling down on love, empathy, and gratitude. Doing so will not only enliven the self, but will permeate through those around us. And when love spreads, a better tomorrow will follow.
Click to view: show page on Awesound
60 episodes
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Manage episode 308536910 series 3014677
Content provided by Alex Hofeldt and Alex Hofeldt - Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hofeldt and Alex Hofeldt - Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Every one of us is, in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another.” Carl Sagan -Cosmos
The morning of the 5th I awoke to a new world. A world that I didn't want, but hope that it will be alright. I wanted to create this episode to help us find some love and kindness in the world today. Sometimes we can get flooded by the negative vibes around us and I think science can increase our inner awareness regarding our capacity for empathy and for gratitude. In this episode I break down multiple studies with findings that will empower you to choose a happier mindset and therefore a happier life. Today's world seems to be doubling down on fear and hate... Let's take a different route by doubling down on love, empathy, and gratitude. Doing so will not only enliven the self, but will permeate through those around us. And when love spreads, a better tomorrow will follow.
Click to view: show page on Awesound
60 episodes
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Similar to Beautiful Dust Specks
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly survey highlighting the top Jazz albums within the Traditional and Contemporary jazz genres, based on national jazz chart movement, listener feedback and local radio airplay. Hosted by Marcellus "The Bassman" Shepard and Kyle LaRue.
…
continue reading
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…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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