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Episode 86 | Rethinking Our Relationship with Fear and Kindness with Jon Diggs, LPC
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Episode 86 | Rethinking Our Relationship with Fear and Kindness with Jon Diggs, LPC
Instagram: @mainspringcts
Short bio:
Jon Diggs, LPC is a Licensed Professional Counselor. As a psychotherapist and clinical integration consultant, he works to help individuals, families and businesses find their main·spring: something that plays a principal part in motivating or maintaining a movement, process, or change.
He has over 10 years of experience working with individuals and families coping with grief trauma, HIV, chronic illness, depression, anxiety, self-esteem issues, domestic violence, high-conflict relationships, and LGBTQ related issues. This experience has given birth to the Mainspring Approach.
The term Paideia best captures the use of kindness, which is the cornerstone of the Mainspring Approach. Cornel West explains paideia in his memoir Living and Loving Out Loud as: "Paideia concerns the cultivation of self, the ways you engage your own history, your own memories, your own mortality, your own sense of what it means to be alive as a critical, loving, aware human being."
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