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Reclaiming The Brain with Eric Gremminger
Manage episode 312510493 series 3237067
Content provided by Jonathan Sylvester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Sylvester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reclaiming The Brain with Eric Gremminger
For years Eric felt shame and regret because of the poor decisions he made in active addiction.
He would wake up day after day, saying to himself, "I can't believe I did that" and then continue to repeat the same behavior.
Although he knew he was struggling, it was hard for him to see that his substance abuse was his biggest problem.
He tried living in different cities all over the country, went to rehab, and eventually ended up in prison after multiple DWI charges.
Finally, Eric hit his bottom, and he reached out for help.
Today he's an author, life coach, and has over 10 years of sobriety.
You can learn more about Eric, his life coaching, and grab a copy of his book, "Reclaiming The Brain" by visiting ERPHealth.com
Do you want to take your recovery to the next level? Sobriety Engine is an incredible online community where you can find a ton of great tips, tools, and support from other men and women in recovery. Visit SobrietyEngine.com to join today.
If you're ready to get fit and start living a healthier lifestyle while supporting your sobriety then you can learn more about having Jonathan as your personal fitness and nutrition coach at RCVRHealth.com
70 episodes
Share
Manage episode 312510493 series 3237067
Content provided by Jonathan Sylvester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Sylvester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reclaiming The Brain with Eric Gremminger
For years Eric felt shame and regret because of the poor decisions he made in active addiction.
He would wake up day after day, saying to himself, "I can't believe I did that" and then continue to repeat the same behavior.
Although he knew he was struggling, it was hard for him to see that his substance abuse was his biggest problem.
He tried living in different cities all over the country, went to rehab, and eventually ended up in prison after multiple DWI charges.
Finally, Eric hit his bottom, and he reached out for help.
Today he's an author, life coach, and has over 10 years of sobriety.
You can learn more about Eric, his life coaching, and grab a copy of his book, "Reclaiming The Brain" by visiting ERPHealth.com
Do you want to take your recovery to the next level? Sobriety Engine is an incredible online community where you can find a ton of great tips, tools, and support from other men and women in recovery. Visit SobrietyEngine.com to join today.
If you're ready to get fit and start living a healthier lifestyle while supporting your sobriety then you can learn more about having Jonathan as your personal fitness and nutrition coach at RCVRHealth.com
70 episodes
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Similar to Sober Nation FM
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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…
continue reading
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