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Becoming BirthFit with Emily Stanwyck
Manage episode 312880158 series 3250358
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Emily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition. In this episode we cover: Why it’s important to train fitness in pregnancy How fitness during pregnancy looks different than general strength training Understanding intensity parameters in pregnancy Using fitness to train mindset for birth The importance of diaphragmatic breathing Ways to encourage the healing of diastasis recti Why a woman might choose to birth at home Follow on instagram at @emilystanwyck View show notes at woodallwellness.com/show-notes/birthfit Learn more about BIRTHFIT at http://www.birthfit.com Join my FREE masterclass: https://anisawoodall.lpages.co/masterclass/ Download my FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/ To enroll in Anisa’s Resilient Motherhood course and coaching visit https://www.anisawoodall.com/resilientmotherhood
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