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The Art of Presentness
Manage episode 315382557 series 2913688
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In This Episode, You Will Learn:
- Five actionable tips to help you master the art of presentness.
- What being present can do for you and your quality of life.
- Finding and practicing focus and gratitude.
Resources + Links:
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Show Notes:
What is the best present? Being present! Today, Brian and Lindsey are sharing five tips to help you stay present during this holiday season! If you’ve ever found yourself turning to distractions or losing focus around this time of year, then we’re here to help you connect back to the now. Find out how to make meaningful changes in your life, lessen anxiety and stress, and create genuine and lasting memories, all by mastering the art of presentness. This holiday, the real gift is in the present, so let’s go and find it!
01:25 What is invaluable to the quality of your life?
03:05 How does being present eliminate our problems?
07:00 What causes burnout after the holidays?
09:35 Setting yourself to become present.
13:00 How does setting your focus help you?
16:15 Finding appreciation in things as they are.
19:00 Choosing to be a gift.
24:15 How does being present tie to your health and fitness?
25:05 Removing technology as a distraction.
26:30 How can we connect to the now?
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