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75 Hard Challenge Update - Day 52

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Manage episode 315611881 series 2883408
Content provided by Cole Poots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole Poots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I decided to rock it solo!
I wanted to talk about where I'm at in my 75 hard challenge journey.
This recording was from yesterday, which was day 52 out of 75.
In this podcast, I talk about what I've noticed so far during the challenge, what's changed in me since partaking in this program, and how I anticipate what the future is going to hold.
I also mentioned some side topics like delaying gratification in the pursuit of your goals, semen retention, and how this program is going to help you get more diligent with your momentum in life.
Couldn't find a guest for the podcast this week, so I figured I would kick it by myself.
Enjoy the podcast and make sure you're subscribing to the channel over here on and on YouTube. As well, find unique ways to share these episodes by telling friends, posting on your social media pages, and/or telling cousin Andy at your family Christmas party that you think he'd like the content I'm putting out over here.
As always, thank you guys for the continued support!
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
https://andyfrisella.com/pages/75hard-info

----- Checklist -----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Tik tok: https://www.tiktok.com/@pootsiemama
General Website Link:
https://1stphorm.com/ColePoots
Products I Recommend Taking:
Opti-Greens 50:
https://1stphorm.com/products/opti-greens-50/?a_aid=ColePoots
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 315611881 series 2883408
Content provided by Cole Poots. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cole Poots or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I decided to rock it solo!
I wanted to talk about where I'm at in my 75 hard challenge journey.
This recording was from yesterday, which was day 52 out of 75.
In this podcast, I talk about what I've noticed so far during the challenge, what's changed in me since partaking in this program, and how I anticipate what the future is going to hold.
I also mentioned some side topics like delaying gratification in the pursuit of your goals, semen retention, and how this program is going to help you get more diligent with your momentum in life.
Couldn't find a guest for the podcast this week, so I figured I would kick it by myself.
Enjoy the podcast and make sure you're subscribing to the channel over here on and on YouTube. As well, find unique ways to share these episodes by telling friends, posting on your social media pages, and/or telling cousin Andy at your family Christmas party that you think he'd like the content I'm putting out over here.
As always, thank you guys for the continued support!
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
https://andyfrisella.com/pages/75hard-info

----- Checklist -----
Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Tik tok: https://www.tiktok.com/@pootsiemama
General Website Link:
https://1stphorm.com/ColePoots
Products I Recommend Taking:
Opti-Greens 50:
https://1stphorm.com/products/opti-greens-50/?a_aid=ColePoots
Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots

  continue reading

72 episodes

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