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IT'S TIME TO CHALLENGE YOUR NEGATIVE THOUGHTS
Manage episode 317752444 series 2981303
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Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your "NEGATIVE THOUGHTS" is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day, LET'S TALK!
TUNE IN!
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