#18 — Nurturing Our Mental Health

Alchemized Glory Collective

In this episode of the Alchemized Glory Podcast, I am joined by Danielle, a pre-licensed MFT to discuss her path to becoming a mental healthcare practitioner. We also discussed the experience of seeking and communicating regularly within the space of talk therapy sessions. I'm so grateful to Danielle for discussing her path - the field of relationships and how people live and interact with others can be very nuanced. Engaging in therapy is a transformative step in growth, strengthening our toolkit to navigate life's waves, and creating a space for healing and perspective.
As a marriage and family therapist, Danielle's focus is to create a safe haven and warm environment for clients to be their authentic selves and experience emotional and mental freedom. Danielle is passionate about supporting clients on their healing journeys as they process and examine their various experiences. Danielle employs aspects of narrative therapy, Bowen's family systems theory, and emotionally focused therapy to help clients build their sense of self, process root issues, and explore their feelings.
Overall, with clients, Danielle focuses on their path to health, wellness, restoration, and revitalization in the areas of identity formation, self-worth, anxiety, depression, life transitions, and trauma.

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Take good care!

Resources Mentioned:
Psychology Today, Thearapisy Directory - https://www.psychologytoday.com/us/therapists
Therapy for Black Girls - https://providers.therapyforblackgirls.com/