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Alchemized Glory Collective explores how listening to the guidance within can lead to exponential growth and cultivation of inner wisdom and knowing. By talking with experts and practitioners, the Alchemized Glory Collective serves as an open container and community for exploration of wellness and lifestyle topics including conscious entrepreneurship, inner guidance, mental health, relationships, careers, and everything in between. Frequently, guests on the Alchemized Glory Collective have h ...
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#24 — Mindfulness of the Body - Guided Insight Meditation & Talk
37:03
37:03
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In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that informat…
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#23 — On Reclaiming Our Vitality - With Affirmations & Journal Prompts
29:54
29:54
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29:54
Happy New Moon in Leo! The theme of this Alchemized Glory talk is “Reclaiming Our Vitality”. Transformation is a natural part of life and existence. It is through true transformation that we are able to continue to align with the version of ourselves congruent with present time. Timestamp Menu: (00:00) Introduction and AGC Updates (03:20) Previous …
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#22 — On Soul Agreements and Self-Concepts - Guided Meditation - Raising The Vibration
25:19
25:19
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25:19
Happy Winter Solstice! The Solstice is a beautiful time to acknowledge the quieting and stillness nature is embracing. As we are reflections of nature, this time can be profound in slowing down, listening to the heart, and grounding. In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through updating our se…
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#21 — On Breaking Through the Liminal Space - Raising The Vibration
22:45
22:45
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In this solo episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, through the Liminal Space - the in-between space of becoming. The liminal space reminds us of the seeds we've planted and the faith, grace, and patience needed to bring forth and actualize what we desire. When we choose ourselves, to do the work to come …
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#20 — An Intro to Plant-Based Eating - Raising The Vibration
37:37
37:37
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On this week's episode of #AlchemizedGlory Podcast, I am joined by @JeffreyBoadi, the founder and creator of Wealth of Health, is a platform dedicated to educating communities on the many benefits of a plant-based lifestyle. Through his work, Jeff provides practical tools and resources to make eating plant-based tangible. By deep-diving into the re…
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In this episode of the Alchemized Glory Podcast, I am discussing Raising the Vibration, of our individual selves, of our communities, and in turn, the entire human collective. We are all witnessing pretty incredible times and there are many choices are available to us from an energetic perspective. You cannot go anywhere without discussing current …
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In this episode of the Alchemized Glory Podcast, I am joined by Danielle, a pre-licensed MFT to discuss her path to becoming a mental healthcare practitioner. We also discussed the experience of seeking and communicating regularly within the space of talk therapy sessions. I'm so grateful to Danielle for discussing her path - the field of relations…
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#17 — Being On Purpose - Crafting Personal Mission Statements
22:46
22:46
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In this episode of the Alchemized Glory Podcast, we are discussing crafting personal mission statements and invocations to use in our evolvement to the next phase of our evolution. By turning inward to our intuition and heart compass, we are able to uncover the core essence of our souls and create from a place of empowerment and alignment. Share th…
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In this episode, I am discussing energetic hygiene practices and tools that continue to support me in clarifying and calling my energy back. During the last few days and weeks of the linear year, there is so much activity. Whether it is at work and the responsibilities to be closed out before year-end, your own personal projects, or gatherings, the…
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#15 — More Spiritual Than You Think with Kealen Ives
17:41
17:41
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On this week’s episode of #AlchemizedGlory, I am joined by Kealen Ives, where we discuss uncovering our life's paths and how each path we may go down is more spiritual than we may think at any given moment. In this episode, we discuss creating space for authenticity and being true to ourselves through music, creativity, business, sport, and followi…
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#14 — Introduction to Shadow Work | Embracing Our Shadows and Light
22:40
22:40
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On this week’s episode of #AlchemizedGlory, I am discussing an introduction to Shadow Work. For those who are unfamiliar with the term, the shadow self is defined as the part of ourselves that we fail to see or know. In Owning Your Shadow, our shadow is described as the process of culturally sorting out characteristics that are acceptable to our so…
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#13 — "For People & The Planet" - Sustainability and Healing with The Heal Room
54:39
54:39
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On this week’s episode of #AlchemizedGlory, I am joined by Ana Duque and Karen Mejias of The Heal Room, the first Zero Waste and Wellness shop in Rhode Island. The Heal Room is a safe space to eco-shop and educate yourself to heal your body and our planet. Ana and Karen are two women minority business founders and long-time friends. This magical sh…
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#12 — A Full Circle Moment: 2020 in Reflection
16:20
16:20
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On this week's episode of the No Visuals podcast, we are stepping into our self-care and rest state bag. As this year comes to a conclusion, it is beneficial to take time to rest and go inward to fully see the vision forward. There is power and clarity in rest and I wish this for our community. Some of the self-care resources mentioned in this week…
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#11 — Journey Back to Self and Love with Willette Holt
35:15
35:15
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On this week's episode of the No Visuals podcast, we are joined by @Willi.Ette, author of "Wifefee$". Although this is her first published work, Willette has been vocal in elevating the voices of black women and black experiences in her writing. Willette's most recently published collection of poems "Wifefee$" offers healing, insight, and experienc…
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#10 — Money Mindset: The Path to Paying Off $22K of Debt w/ Enid Hoff
44:52
44:52
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44:52
On this week's episode of the #NoVisualsPodcast, I am joined by Enid Hoff, Financial Coach. Enid was propelled and inspired by the "Dave Ramsey Method" to pay off $22,000 of (mostly student loan) debt in 13 months. Enid saved an $1,000 Emergency Fund, paid all $22,000 of her student loan debt, and is now onto step 3 which is paying saving 3-6 month…
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#9 — Final Qtr Countdown: Intuitive Goal Hacking
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Can you believe we are in the last quarter of 2020? On this week's episode of the #NoVisualsPodcast, I am discussing mindset I am operating in for the remainder of this year and going into 2021. This year has been the awakening we all needed to live our lives as we were called to live them. Our goals are the vehicles we use to get to where we want …
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#8 — Deflecting the Programming: Perception and Perspective
16:43
16:43
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This week on the #NoVisuals Podcast, we are discussing the ideas on perception and perspective. As we become fully integrated beings seeking an elevated being and ascension, it will become increasingly important to understand the perception and perspective. Through this lens, we are able to view the world and worldview clearly. Getting to know ours…
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#7 — Poems About Life, Faith and Determination with State-Rep Marcia Ranglin-Vassell
29:38
29:38
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We’re back with part two with State Rep Marcia Ranglin-Vassell! In this episode of No Visuals Podcast. State-Rep Ranglin Vassel and I talk more about Black liberation and expression in the form of poetry. State-Rep Ranglin Vassell is a published author of Journeys: A Collection of Poems About Life, Love, Faith and Determination. She shares some unr…
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#6 — Disrupting the Status Quo: PVD Edition with State-Rep Marcia Ranglin-Vassell
35:13
35:13
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On this week's episode of #NoVisuals, I have the honor of talking with State Representative, Marcia Ranglin-Vassell. State Rep, Marcia represents House District 5, in Providence, Rhode Island. In the midst of this upcoming election season, it's important to learn who the elected officials that represent our communities are. State Rep, Marica has ti…
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#5 — Relationship Goals II: Self-love, 1 Is the Magic Number
18:41
18:41
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This week on #NoVisuals, the conversation on 'Relationship Goals' continues - this time the self-love edition! It all starts with us, individually with self-love. With my (Shanique's) birthday right around the corner, I'm reflecting on my journey back to self and really discovering who I am and who I want to be!…
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#4 — Relationship Goals: Entanglement Edition with Jean
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37:05
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This week on the #NoVisuals Podcast, we talk about the idea of "Relationship Goals" and what is it truly NOT. At the fundamental level, relationships are about human connection but the true essence of relationships has been distorted and popularized by what we see in the media and through celebrity culture. Join Shanique and Jean as they delve into…
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#3 — Women in Leadership with Lisa Ranglin, Ranglin & Associates, Principal & RIBBA, Founder/President
41:27
41:27
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In this week's episode of #NoVisuals, I am joined by Lisa Ranglin, President, and Founder of the Rhode Island Black Business Association. We talked about how Women can empower and advocate for themselves in the workplace. We also delve into the importance of Black business and how we can support the circulation of Black dollars in our community's e…
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#2 — Conscious Entrepreneurship w/ Terrence - World Dreams
30:47
30:47
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This week on #NoVisuals, we are talking with Terrence, the Founder of World Dreams, a Streetwear Brand based in Providence, Rhode Island. Join us a Terrence shares his experiences as a rising entrepreneur. Entrepreneurship is shifting from the large, consumption-based model, to one that fosters and supports the local, grassroots business within our…
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In this week's episode, we discuss the current uprising and history-making moment we are living through. We have lost too many of our black brothers and sisters due to police brutality, have seen communities disrupted by systemic oppression, and have felt the effects of race-driven rhetoric that continues to perpetuate a crippling narrative. Join u…
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