))
#16 — Energetic Hygiene For the New Year
Manage episode 313079285 series 2815238
Content provided by Shanique | Wellness + Inner Guidance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanique | Wellness + Inner Guidance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I am discussing energetic hygiene practices and tools that continue to support me in clarifying and calling my energy back. During the last few days and weeks of the linear year, there is so much activity. Whether it is at work and the responsibilities to be closed out before year-end, your own personal projects, or gatherings, there can be a lot happening around us that can drain our energy and leave us feeling depleted. I've created this episode with the intention to share the mirroring techniques I have held up to my energy and to fully embody slowing down, reflecting, and envisioning what is ahead in the new year. ⠀
Resources:
Energetic Boundaries by Cyndi Dale: https://amzn.to/31LxDPv⠀
Creative Visualization Meditation: https://www.youtube.com/watch?v=kyPvfDV1Z-s
Share this episode with some you think would resonate with this message. If you’d like to support the podcast, please rate and comment in Apple Podcasts or wherever you listen to podcasts and subscribe to be notified of new episodes! ⠀
@AlchemizedGloryCo (IG and Facebook)
https://alchemizedglory.co — website coming soon!
Take good care!
24 episodes
Share
