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#20 — An Intro to Plant-Based Eating - Raising The Vibration
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On this week's episode of #AlchemizedGlory Podcast, I am joined by @JeffreyBoadi, the founder and creator of
Wealth of Health, is a platform dedicated to educating communities on the many benefits of a plant-based lifestyle.
Through his work, Jeff provides practical tools and resources to make eating plant-based tangible. By deep-diving into the research on plant-based eating and through practical application, Jeff has been able to curate recipes and tips on incorporating culturally sourced, nutrient-rich foods, reminding us that eating plant-based can be accessible and inclusive of all the things we love.
I hope this episode is a beautiful reminder to look within our communities for plant-based options and empowers us to take control of how we nourish our bodies.
If you are interested in taking action on starting a journey to incorporating more whole foods and plants into your diet,
Jeff curated an ebook aptly named 'Eat More Plants' that features several recipes and the associated nutritional information, to help you get started. The ebook is available at http://thewealthofhealth.co.uk - please also refer to @JeffreyBoadi's page for additional details!
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