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#24 — Mindfulness of the Body - Guided Insight Meditation & Talk
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In this episode of the Alchemized Glory Podcast, we are discussing Mindfulness of the Body and using meditation as tool to ground the body in loving light - Metta. The body is a reminder of the present moment and an immediate reminder of here-ness/nowness. Mindfulness, the practice of conscious, paced awareness, allows us to hear what that information has to say.
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Mentioned during the Episode:
- Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
- "Dig Here", The Angel Said
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