Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 21: Lightening Lifestyle Tips: 3 Steps to Use Guilt to Streamline Your Schedule
Manage episode 321411031 series 3288009
Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once.
Today I share a 3 step process I use to put that guilt to work and increase my overall productivity.
Because why not use that yucky moment to do something with long-lasting results?
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 episodes
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Manage episode 321411031 series 3288009
Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guilt is a yucky feeling that we all want to experience less. I'm talking the kind of guilt we feel when we're focused on one aspect of life, yet another one is calling to us: be it work or play, relationships or hobbies, striving or resting. Whatever elements might be in your schedule that vie for your attention all at once.
Today I share a 3 step process I use to put that guilt to work and increase my overall productivity.
Because why not use that yucky moment to do something with long-lasting results?
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2021/08/15/3-steps-to-using-guilt-to-streamline-your-schedule/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 episodes
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Similar to Your Longevity Lifestyle
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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