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Bodily Presence
Manage episode 322628325 series 2554637
In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
76 episodes
Manage episode 322628325 series 2554637
In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You are welcome to provide us with immediate feedback by completing this SUPER short survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
76 episodes
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