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EP23: February Life Update & Hormone Based Nutrition & Training
Manage episode 324965728 series 3320595
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In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back.
I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward.
Connect with me:
Website: https://www.josefinefitness.com/
Coaching: https://form.typeform.com/to/aN2zHKwL
App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts: https://apple.co/3GjXFcP
Listen on Spotify: https://spoti.fi/3joQgyM
Subscribe on YouTube: https://bit.ly/3m063G8
35 episodes
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