Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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"How Do I Stop Replaying Scenarios In My Head?"
MP3•Episode home
Manage episode 325894671 series 3291490
Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads.
Check it out!
//
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
34 episodes
MP3•Episode home
Manage episode 325894671 series 3291490
Content provided by Matthew Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In our first ever Q+A episode, we tackle a listener question around the topic of rumination, overthinking and the constant replaying of scenarios in our heads.
Check it out!
//
For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/stop-replaying-thoughts
Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast
34 episodes
All episodes
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