))
The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1
Manage episode 326066492 series 3336399
Content provided by Cavan Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cavan Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.
33 episodes
Share
