I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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121: 🥬 My Top Advice For The Perfect Cycling Diet!
Manage episode 327221687 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive into the specific process of tracking food while fuelling your performance and how to keep your calorie deficit.
Then we jump into my therapy session. Yes, it’s weekly thoughts with Derek where I’ll talk about my booth setup at the TDS Enduro as well as my first gravel race at the Belgian Waffle ride. I’ll also give you some app updates and the drop date for the latest episode of Why Rides.
05:41 - How to find your active Basal metabolic rate (BMR)
09:11 - What are macro nutrients
11:33 - How to calculate your macro intake
20:45 - Tips for hard gainers to add muscle mass
21:15 - Deficit calorie intake on rest days
25:06 - The reason I food track and what’s the alternative
26:06 - What you should eat to replace burnt calories
34:39 - High quality foods vs low quality foods
40:44 - Allow yourself to have low calorie snacks to reduce cravings
44:15 - You need to start drinking more water
58:40 - Weekly thoughts with Derek
Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today.
Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.
Get over to www.Remedysupplyco.com to get your coffee fix today!
202 episodes
Share
Manage episode 327221687 series 2848730
Content provided by Derek Teel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Teel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Make sure to tune into this weeks episode of Dialed Health. We go back to episode 67 where I get to talk about the perfect cycling diet. I’ll dive into the specific process of tracking food while fuelling your performance and how to keep your calorie deficit.
Then we jump into my therapy session. Yes, it’s weekly thoughts with Derek where I’ll talk about my booth setup at the TDS Enduro as well as my first gravel race at the Belgian Waffle ride. I’ll also give you some app updates and the drop date for the latest episode of Why Rides.
05:41 - How to find your active Basal metabolic rate (BMR)
09:11 - What are macro nutrients
11:33 - How to calculate your macro intake
20:45 - Tips for hard gainers to add muscle mass
21:15 - Deficit calorie intake on rest days
25:06 - The reason I food track and what’s the alternative
26:06 - What you should eat to replace burnt calories
34:39 - High quality foods vs low quality foods
40:44 - Allow yourself to have low calorie snacks to reduce cravings
44:15 - You need to start drinking more water
58:40 - Weekly thoughts with Derek
Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today.
Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off.
Get over to www.Remedysupplyco.com to get your coffee fix today!
202 episodes
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Similar to Strength Training For Cyclists - Dialed Health
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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