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83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman
Manage episode 327572433 series 3091580
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Show Notes:
- How we can live in harmony physically, mentally, and spiritually
- how do you define health for yourself
- don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40
- it’s a necessary condition, but it’s not life.
- What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50
- One’s Personal Beliefs about health - Be enthusiastic about life
- Fear should not be what drives - what is your life governed by?7:50 - 12:40
- How can one make this simple and specific? Journal activities12:41 - 17:30
- Who should be conscious of their health?17:30 - 19:00
- The best attitudes towards health19:00 - 22:00
- Not just what we eat, but how we eat it22:15 - 24:00
- Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35
- What to ask when you sit down to eat?30:35 - 31:20
- Go to sleep hungry31:20 - 32:13
- Rabbi Friedman’s approach with health32:13 - 35:00
- Don’t be particular with foods35:01 - 38:24
- Food is not an event, it’s just a tool38:45 - 41:45
- A good Relationship with the food41:50 - 42:40
- Eat in response to Hunger vs in response to Appetite42:41 - 45:00
- Always have dessert45:05 - 46:30
- Why eat at all?46:31 - 49:00
- Conclusion49:01 -
104 episodes
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