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EP68 7 Ways Trauma Makes Motherhood Harder
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We all know motherhood is hard right? The bad news is, when you have unhealed trauma that you're dealing with, it makes motherhood that much harder. It's not all bad news though, in this episode I'm sharing 7 ways trauma interferes with how you show up in your parenting life and giving you the next steps for how to be the best version of mom you can be.
In this episode I'm discussing:
- Why our kids need us to help them co-regulate their big feelings
- How a history of trauma impacts the size of our "stress cup"
- The way trauma keeps us stuck in the past and reacting from old wounds
- How chronic survival mode presents itself in motherhood and interferes with our desire to be present, patient & attuned to our children
FOUNDATIONS, my signature course that gives cycle breaker moms the foundational tools to make sure their kids have a childhood they don't need to recover from is being offered LIVE for the first and only time in 2022! We get started on June 6th, you won't want to miss this rare opportunity! Grab all the details and sign up here --> christabevan.com/foundations
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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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