As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healing Sexual Trauma & Co-Regulation With Leighanna Nordstrom
Manage episode 328902942 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction.
Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games!
This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks about co-regulation and how to reclaim bodily autonomy.
In this podcast episode:
01:40 - Who is Leighanna Nordstrom?
05:00 - What is bodily autonomy?
08:00 - Co-regulation and survivors of sexual trauma
10:30 - Ways to reclaim your bodily autonomy and sexuality
13:30 - Externalization and internal family systems
18:00 - What triggers live in different senses
21:00 - The 3 minute game
25:00 - How do you reclaim bodily autonomy without a partner?
27:30 - What do you know about your body?
29:30 - Intervention and Trauma Trees
35:00 - Play as a co-regulation technique
38:30 - Comparative suffering
You can reach Leighanna Nordstrom through:
https://www.pivotalcounseling.com/leighanna
Or via email at Leighanna@pivotalcounselling.com
54 episodes
Share
Manage episode 328902942 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction.
Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games!
This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks about co-regulation and how to reclaim bodily autonomy.
In this podcast episode:
01:40 - Who is Leighanna Nordstrom?
05:00 - What is bodily autonomy?
08:00 - Co-regulation and survivors of sexual trauma
10:30 - Ways to reclaim your bodily autonomy and sexuality
13:30 - Externalization and internal family systems
18:00 - What triggers live in different senses
21:00 - The 3 minute game
25:00 - How do you reclaim bodily autonomy without a partner?
27:30 - What do you know about your body?
29:30 - Intervention and Trauma Trees
35:00 - Play as a co-regulation technique
38:30 - Comparative suffering
You can reach Leighanna Nordstrom through:
https://www.pivotalcounseling.com/leighanna
Or via email at Leighanna@pivotalcounselling.com
54 episodes
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Similar to Sexually Speaking with Shannon
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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…
continue reading
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…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
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