Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healing Sexual Trauma & Co-Regulation With Leighanna Nordstrom
Manage episode 328902942 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction.
Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games!
This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks about co-regulation and how to reclaim bodily autonomy.
In this podcast episode:
01:40 - Who is Leighanna Nordstrom?
05:00 - What is bodily autonomy?
08:00 - Co-regulation and survivors of sexual trauma
10:30 - Ways to reclaim your bodily autonomy and sexuality
13:30 - Externalization and internal family systems
18:00 - What triggers live in different senses
21:00 - The 3 minute game
25:00 - How do you reclaim bodily autonomy without a partner?
27:30 - What do you know about your body?
29:30 - Intervention and Trauma Trees
35:00 - Play as a co-regulation technique
38:30 - Comparative suffering
You can reach Leighanna Nordstrom through:
https://www.pivotalcounseling.com/leighanna
Or via email at Leighanna@pivotalcounselling.com
54 episodes
Share
Manage episode 328902942 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled in us by our culture. As a therapist, she is passionate about working with the queer community, individuals with sexual trauma, and couples/relationships struggling with sexual dysfunction.
Outside of therapy, Leighanna is a a super nerd who loves fantasy, video games, and board games!
This episode is timely after last weeks conversation with Stephen Bravemanc about men survivors of sexual abuse. Leighanna talks about co-regulation and how to reclaim bodily autonomy.
In this podcast episode:
01:40 - Who is Leighanna Nordstrom?
05:00 - What is bodily autonomy?
08:00 - Co-regulation and survivors of sexual trauma
10:30 - Ways to reclaim your bodily autonomy and sexuality
13:30 - Externalization and internal family systems
18:00 - What triggers live in different senses
21:00 - The 3 minute game
25:00 - How do you reclaim bodily autonomy without a partner?
27:30 - What do you know about your body?
29:30 - Intervention and Trauma Trees
35:00 - Play as a co-regulation technique
38:30 - Comparative suffering
You can reach Leighanna Nordstrom through:
https://www.pivotalcounseling.com/leighanna
Or via email at Leighanna@pivotalcounselling.com
54 episodes
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Similar to Sexually Speaking with Shannon
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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