Go offline with the Player FM app!
Present Moment Meditation
Manage episode 328972492 series 3351427
Present moment or mindfulness meditation is the style of meditation we explore this week. The focus of this style of meditation is to completely immerse yourself in the present moment and try not to be pulled into the past or the future by the fluctuations of the mind. Notice the sounds around you, feelings in the body, observe thoughts as they arise, do not cast judgement, and just experience true presence.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I hope this practice finds you well and thank you for allowing me to share it with you. Namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 episodes
Manage episode 328972492 series 3351427
Present moment or mindfulness meditation is the style of meditation we explore this week. The focus of this style of meditation is to completely immerse yourself in the present moment and try not to be pulled into the past or the future by the fluctuations of the mind. Notice the sounds around you, feelings in the body, observe thoughts as they arise, do not cast judgement, and just experience true presence.
Please leave a review on iTunes if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.
I hope this practice finds you well and thank you for allowing me to share it with you. Namaste.
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.