Jesse Israel, Founder Of The Big Quiet On The Power Of Meditation To Create Community, Combat Stress And Rethink Leadership

#MAYFAIRWORLD

Jesse Israel is a social entrepreneur, meditation leader, former record label executive, and founder of The Big Quiet, a mass meditation movement. He’s found a way to utilize his experience with concerts and festivals, and turn down the volume with his large-scale community meditation events. The Big Quiet is all about giving people permission to look inward, talk about real stuff, and do it in a context that feels accessible. In other words, it’s far from your local Buddhist center.

Jesse shares how he discovered meditation after going through a period of significant burnout at the age of 23. We discuss the benefits of breathwork, common misconceptions about meditation, and why leaders benefit so much from this practice. Jesse opens up about what happened with his vision and direction for The Big Quiet once the pandemic hit, and how he’s been able to find joy within himself rather than external validation because of that experience. We also touch on his approach to social media and exciting projects that are really lighting him up right now.

Today, Jesse and I talk about:

• The physical manifestations of being in a constant state of stress
• How meditation helps Jesse connect deeper with himself and other people
• What inspired Jesse to start The Big Quiet
• Jesse’s response to people who say they can’t meditate
• The correlation between meditation and leadership
• What it was like to be dubbed ‘Oprah’s meditation guy’
• Finding a healthy balance with social media and screen time
• Where Jesse is focusing his energy when it comes to expanding The Big Quiet

“I believe that anybody that is giving themselves in a meaningful and good way to the world is creating a ripple effect.” #MAYFAIRWORLD

Get In Touch With Jesse

Follow Jesse on Instagram HERE

Follow The Big Quiet on Instagram HERE

Check out The Big Quiet HERE

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This podcast is produced by Nikki Butler Media