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Meditation posture instructions

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Manage episode 329566332 series 3354611
Content provided by bodyheartmindspirit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodyheartmindspirit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here are some instructions for a few meditation postures that I have used at different times in my life. At the end I also list a few useful bits of equipment to aid your meditation practice. Getting the correct posture is a crucial first step when engaging in a meditation practice.

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 329566332 series 3354611
Content provided by bodyheartmindspirit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bodyheartmindspirit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here are some instructions for a few meditation postures that I have used at different times in my life. At the end I also list a few useful bits of equipment to aid your meditation practice. Getting the correct posture is a crucial first step when engaging in a meditation practice.

For more information about my work please visit www.bodyheartmindspirit.co.uk

To hear more of my music please visit my soundcloud page https://soundcloud.com/ralphcree

My YouTube channel is https://www.youtube.com/channel/UCUfQp5jM16pPB7QX2zmMYbQ

My Facebook page is https://www.facebook.com/bodyheartmindspirituk/

  continue reading

52 episodes

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