Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sexually Woke & Understanding Menopause with Dr. Susan
Manage episode 329875218 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause.
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts a popular podcast and YouTube show called "Empowering Midlife Wellness."
Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times and a multiple-time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists for several consecutive years. Dr. Susan is also an ICF-certified life and leadership coach, multiple-time marathoner and Ironman triathlete, and mother of 3 teenage daughters.
In this podcast episode:
01:00 - About Dr. Susan and focusing on menopause and perimenopause
04:00 - Dr. Susan’s journey
10:00 - 7% of women are “sexually woke” and the common trends among them
12:00 - Be open to all possibilities and know yourself first; view your second half of life as a magical opportunity
15:00 - Attention and intention
19:00 - What is co-dependence?
25:00 - Choosing to be out of relationships and choosing a time for self-investigation
28:00 - What does perimenopause look like?
34:00 - Educating yourself about perimenopause and hormone therapy
40:00 - The best sex tip from Dr. Susan
42:00 - Sex is an active generosity
IG: @drsusanofficial
Visit the Complete Midlife Wellness Center here:
https://completemidlifewellnesscenter.com/
Purchase the Sexually Woke book here:
https://amzn.to/3GiY3sl
Subscribe to Dr. Susan’s YouTube Channel here:
https://www.youtube.com/channel/UCSsAoV6KrfZZ71Kkwb_GWVA
Listen to her podcast here:
https://podcasts.apple.com/us/podcast/empowering-midlife-wellness-with-dr-susan/id1519320996
54 episodes
Share
Manage episode 329875218 series 3162403
Content provided by Shannon Hamaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Hamaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so excited about my guest, Author, and award-winning gynecologist, Dr. Susan Hardwick-Smith! In this episode, she shares her insight and wisdom on how you can feel empowered to live your best life through the transition of menopause.
Dr. Susan Hardwick-Smith is a Board-Certified Gynecologist specializing in women's midlife wellness, hormone optimization, and sexual wellness. She is the founder of Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke- Awaken the Secrets to Your Best Sex Life in Midlife and Beyond." She also hosts a popular podcast and YouTube show called "Empowering Midlife Wellness."
Dr. Susan is the recipient of the Texas Super Doctor award over a dozen times and a multiple-time recipient of H-Texas magazine's Top Doctor and Top Doctor for Women awards. She also has been chosen as one of Houston's "3 best rated" gynecologists for several consecutive years. Dr. Susan is also an ICF-certified life and leadership coach, multiple-time marathoner and Ironman triathlete, and mother of 3 teenage daughters.
In this podcast episode:
01:00 - About Dr. Susan and focusing on menopause and perimenopause
04:00 - Dr. Susan’s journey
10:00 - 7% of women are “sexually woke” and the common trends among them
12:00 - Be open to all possibilities and know yourself first; view your second half of life as a magical opportunity
15:00 - Attention and intention
19:00 - What is co-dependence?
25:00 - Choosing to be out of relationships and choosing a time for self-investigation
28:00 - What does perimenopause look like?
34:00 - Educating yourself about perimenopause and hormone therapy
40:00 - The best sex tip from Dr. Susan
42:00 - Sex is an active generosity
IG: @drsusanofficial
Visit the Complete Midlife Wellness Center here:
https://completemidlifewellnesscenter.com/
Purchase the Sexually Woke book here:
https://amzn.to/3GiY3sl
Subscribe to Dr. Susan’s YouTube Channel here:
https://www.youtube.com/channel/UCSsAoV6KrfZZ71Kkwb_GWVA
Listen to her podcast here:
https://podcasts.apple.com/us/podcast/empowering-midlife-wellness-with-dr-susan/id1519320996
54 episodes
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Similar to Sexually Speaking with Shannon
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
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