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Dr. Kristin Lander - Eat to Perform
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Manage episode 330800172 series 2682697
Content provided by Connie Nightingale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Nightingale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kristin Lander, DC, CISSN is a chiropractic physician and certified sports nutritionist. She teaches athletes and people who strength train how to properly fuel themselves to get more out of their training sessions, recover harder, and get stronger faster through utilizing performance-based nutrition and recovery tactics. Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport. An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting. She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com For a free pre and post training meal guide she has put together a download for the listeners @ https://guide.fiercelyfueled.com/fffm --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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171 episodes
M4A•Episode home
Manage episode 330800172 series 2682697
Content provided by Connie Nightingale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Nightingale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kristin Lander, DC, CISSN is a chiropractic physician and certified sports nutritionist. She teaches athletes and people who strength train how to properly fuel themselves to get more out of their training sessions, recover harder, and get stronger faster through utilizing performance-based nutrition and recovery tactics. Kristin has worked at the intersection of health care, fitness, and sports for 22 years. In 2015 she founded Fiercely Fueled Nutrition, an online nutrition coaching company and has now coached dozens of athletes who have gone on to win national and world titles as well as set world records in their respective strength sport. An athlete herself, Kristin has competed internationally in both Olympic weightlifting and powerlifting. She can be found on instagram under Fiercely Fueled Nutrition and under drkristinlander and at www.Fiercelyfueled.com For a free pre and post training meal guide she has put together a download for the listeners @ https://guide.fiercelyfueled.com/fffm --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
…
continue reading
171 episodes
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