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S2 Ep23: EMDR Therapy - Why I'm Trying It & How It Works
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In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD & childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.
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