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S2 Ep23: EMDR Therapy - Why I'm Trying It & How It Works

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Manage episode 332730869 series 3365857
Content provided by Esperanza Phoenix. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esperanza Phoenix or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD & childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.
  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 332730869 series 3365857
Content provided by Esperanza Phoenix. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esperanza Phoenix or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD & childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.
  continue reading

35 episodes

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