Why Are Athletes So Selfish?

Endurance Minded

The #1 thing that people struggle with is making time to move consistently. So, why is it important that athletes be selfish? More specifically, how do we value the time that we give ourselves for movement with the same weight as the time we give to everyone else?

Key takeaways from the episode:

- You can't show up for others if you don't show up for yourself.

- Movement is self-care.

- You have the time!

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

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