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Is stretching really that great for runners?
Manage episode 336192657 series 3094761
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Stretching could be the best thing in the world. It increases flexibility, range of motion, makes your muscles lean and toned.... and some say that not stretching can increase risk of injuries. But.. to what extent is that true? Listen about it on this podcast and keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Hasta la vista!
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